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| Quit Yesterday Program Overview: |
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| Stop Smoking Tip: Discover The Real Truth About Your Addiction To Tobacco and WHY You Can Quit Easily! | |
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Core Smoking It's about removing the reasons why you smoke. It's simply a wickedly effective method that crushes your smoking habits.
While every other stop smoking program is focused on helping you fight off false cravings for nicotine, hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives.
This life-saving product is downloadable and you can begin quitting in less than 5 minutes! If you have tried, and tried, and tried to stop smoking but still smoke, there's a good reason. You have been lied to by the Tobacco and Drug Companies about your addiction and they can prove it by showing you just how really simple it is to stop smoking for Life!
Here Are The Major Benefits Of This Program:
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You will NOT have to spend hundreds of dollars buying medicines or supplements |
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You will NOT have to start an extensive exercise program |
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You will NOT have to follow any new and special diet |
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It's realistic & easy to follow |
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60 Days Money Back Guarantee |
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You will NOT have to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance |
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| "My Sixth Day Of Not Smoking." |
| "I really thought my world would come crashing down after quitting smoking."I now cough less, smell better.
and wonder why I was ever so stupid." |
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| Sophia Wong |
| San Diego, USA | | | | |
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90% of lung cancer occurs in those who have smoked. , Each package of cigarettes delivers the equivalent of one chest x-ray "Isn't it time you said no IF's, AND's or BUTT's" to smoking?
Do we recommend you try it? Yes!.With this program, if you don't quit, EASILY - you don't pay! If you can't stop smoking for yourself, can't you just quit for all those who love you?
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Stop Smoking Tip
Smoking, Health And Bones |
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By Peter Jeffries
A lot of folks tend to miss the fact that smoking not only damages your lungs and heart, but also affects the health of your bones. Smoke, and you’re inviting a party of trouble to your bones. Here’s a break-down of what you could be up against. | |
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* Osteoporosis
* Back Pain
* Slow Healing Bones
* Muscle / Tendon Tears
* Replantation Hand Surgery Complications
My mum has smoked the majority of her life. And now she’s paying the price with osteoporosis (weak bones). At the age of 50, my mum was said to have bones equivalent to that of a 70 year old. Mum has since given up, started drinking calcium enriched milk and doing regular exercise to strengthen her bones. And don’t think for a moment, it’s too late to change. It’s NEVER to late to quit smoking. Another tell-tale sign to be on the lookout for is lower back pain. It could be more than just your posture or the way you sit that gives you this back pain.
In fact, many spine surgeons often require their patients to give up smoking before a spinal operation in order to avoid complications. Smoking can also lead to degenerative disc disease in your back. So watch out! But it doesn’t stop there.
Now onto slow healing bones. There’s a medical term known as non-union and delayed union when these quacks talk about repair of bone fractures. Basically what this means is that if you break a bone and are a smoker, your bone will repair itself slower (delayed union) than a non-smoker, and there is even the chance that it won’t completely repair at all (non-union). So you can see, smoking not only affects your heart and lungs, but also goes much deeper under the hood to attack your healthy bones. Smoking also plays havoc with all the strings (muscles and tendons) that tie your bones together.
Smokers are at a higher risk of muscle and tendon tears, especially in the shoulder area. That’s because these muscles and tendons are being robbed of an optimal supply of blood due to your smoking activities. Now we’re not only talking about your own smoking habits. If you’re unlucky enough to have your finger chopped off and then re-attached (replantation hand surgery), just the presence of smoke 20 feet away will turn that healing finger blue. That’s just how dangerous passive smoking also is. I just thank my lucky stars ALL smoking is now banned indoors in public areas in Australia.
So What Are The Common Denominators? One of the common denominators of the above illnesses is that smoking slows down the microcirculation in your body.
Microcirculation is the tiny network of blood flows in the various nooks and crannies of your body. It’s the way your body ensures it gets enough minerals and nutrients to operate at optimal performance. If you start slowing or shutting down this microcirculation, then start to expect your body to fall apart. It’s as simple as that.
So why am I telling you all this?
Because I’m forever reading about the dangers of smoking to our lungs and heart, and it seems that the dangers to our skeletal system is often overlooked. And a cure to all these problems is simple. Stop smoking today. :-)
Hope you enjoyed this article.
Ciao.
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Stop Smoking Tip
If you are serious about quit smoking... |
| Well, you're not alone and the aim of this website is to show you how quick and easy it is to stop smoking.
I highly recommend this program to everyone who wants to quit forever. Plus, you can get personal help by e-mail if you require it. | | |
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Stop Smoking Tip
Teenage Smoking. |
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By Dr. Peter Jeffries
If you polled 100 smokers, you’d find that 90 of them took their first puff before the age of 18. It’s clear that parents need to be doing more to educate their children on the dangers of smoking. It’s pretty obvious that what’s being done just isn’t working, is it?
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We have kids that believe they’re invincible and that getting cancer wont happen to them. All the pictures of blackened lungs, the commercials with the girl using the artificial voice box, they’re laughed off like a joke. It won’t happen to THIS kid.
The biggest mistake that parents make is not discussing smoking with their children earlier. They think, “Well, they won’t really consider smoking until they’re in high school, so I won’t talk about it until then.” (The same approach is why sex education is failing our children miserably, but that’s another article for another blog.)
You should begin talking about smoking as soon as your child is old enough to notice people smoking. This doesn’t mean dragging out the black lung pictures and scaring the %#*! out of your kid. That’s a bit extreme.
Discussions should be tailored to the maturity level of the child and should be tied to something the child has seen or experienced recently. With the correct timing and appropriate information, your child will build up the knowledge and (more importantly) gut belief that smoking is not for them.
Children in early elementary school are NOT too young to be told about smoking. However, stick to basic descriptions rather than health risks.
If a TV show has a smoker, point out that it’s “stinky” or “gross.” This helps cement the idea in your child’s mind that smoking is not cool, but gross. (Be prepared for awkward encounters if you have friends that smoke – this is par for the course!!)
In late elementary school, you can start talking about anti-smoking commercials from print media like magazines or ads on TV. Keep it from being a lecture, just talk about the message of the commercial and the imagery that helps make the point. (You can do this with other commercials too and teach your child to be an informed consumer!). Towards the end of elementary school, it’s appropriate to find anti-smoking websites and look at them with your child.
Middle school is a rough time in a child’s development. They’re starting to establish an identity, and their friends play a big part in this role. At this point, smoking becomes a reality – many children try their first cigarette in middle school.
If you know someone who is suffering from a tobacco-related illness, ask them meet and talk with your middle schooler. It may seem extreme, but it’s the best way to nail home the realities of smoking. (If you’ve been working at your anti-smoking campaign since kindergarten, this won’t seem out of place to your child, just the next step in education.)
Most people suffering from these types of illness are happy to discuss how they wish they had never started smoking – which is exactly the message your child needs to hear.
The most important element to anti-smoking education is to let your kids know exactly how you feel about smoking.
Studies have shown something neat about this:
If you tell your child from a young age that you would be really upset if they took up smoking, then they’re less likely to start smoking. Frame it as part of your love for them. You love them and want them to be healthy and live a long life. It would upset you greatly to see them doing something that will shoot down their health.
Parents can sometimes feel frustrated when it comes to relating to teenagers and teenagers feel frustrated trying to relate to their parents.
Here’s what drags in teenagers to convince them to start smoking:
* Being part of a group or like a friend.
* Looking “cool”.
* Rebelling against strict parents.
* Feeling and looking older.
* Experimentation, just trying it out.
Having supportive and encouraging parents is the first line of defense against teenage smoking.
Raising a child with an inherent dislike of smoking and the knowledge about its consequences is only part of the battle. The other part is showing your children that you understand what it’s like to be a teenager, listening to them when they talk to you, and accepting them for who they are. Help your kids find ways to be cool and original that don’t involve smoking.
After all, it’s better to have a daughter who is decked out in spiked leather and sporting a green mohawk than a daughter who is a smoker, right?
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